Mindfulness-Based
Stress Reduction

10-Week Mindfulness Exploration

** EARLY BIRD PRICING ~ SAVE $25.00 IF YOU REGISTER BY DECEMBER 1ST **

Mindfulness Based Stress Reduction with Amy Tarrant

Please join me in this 10 week mindfulness exploration.

🦋 Learning about the stress response and how the brain/body react to stress can open the door to new ways of healing, coping and managing stress.

🦋 You will learn evidence based mindfulness/meditation practices and gentle yoga.

🦋 This program is highly interactive and participatory.

All are welcome! 

No prior meditation experience is necessary. 

This course is for anyone who is curious about mindfulness and learning about their own relationship with stress. 

Monday's from 6:30pm - 9:00pm 

• Orientation: January 15th

• January 22nd

• January 29th

• February 5th

• February 12th

• February 26th

• March 4th

• All-Day Silent Retreat: ** March 10th

• March 18th 

• April 11th 

Investment $400.00
Limited Scholarships available upon request

Amy Tarrant is a trained MBSR teacher through Brown University's School of Public Health

For more info: meditatedetroit.org