Mindful Meditative Movement with Marj Wekwert

Slow Flow yoga is a style of yoga that is practiced at a slower pace. 

Slow flow focuses on grounding and alignment and building strength over time!

It is more accessible for every body type, age and experience. 

Yoga brings you into the present moment and away from the stresses of day-to-day life. 

Mindful Meditative Movement is suitable for everybody!

* This Class is held:

Wednesday 5:30-6:30pm

Friday 11-12pm

Sunday 8-9am