Yoga for Ageing Bodies with Marj Wekwert

As we gracefully age, our bodies undergo various changes, and yoga for the aging body provides a mindful and nurturing space to address these transformations. The practice focuses on enhancing flexibility, improving balance, and promoting overall strength, helping to maintain mobility and prevent stiffness.

This slow flow yoga practice will focus on joint mobility and balancing poses. Guided by experienced instructors who understand the nuances of aging, these yoga sessions emphasize adaptability and individualized modifications. Poses are thoughtfully selected to accommodate any limitations or discomfort, fostering a safe and supportive environment for practitioners to explore movement at their own pace.

Props are encouraged - blocks, straps, and bolsters.
 
 Yoga for Aging Bodies suitable for everybody!
Class held weekly on Saturdays, 9:00 to 10:00 am