Vessel Meditation with Amy Tarrant 

This meditation is a "letting go" technique to help manage overwhelm.  

This practice is usually done seated.

**Please note: As an added bonus… If you purchase a ticket to Amy’s Vessel Meditation with invite you to come a little early and join us for our Finally Friday Lunch n Learn Series here at CenterPeace for FREE!!!

Link to our Finally Friday event: https://www.centerpeacehealing.com/all-events/https/buyticketsat/centerpeace/1051530



Your Facilitator:

Amy Tarrant is a trained MBSR teacher through Brown University's School of Public Health

Amy also has another 10 Week Mindfulness Based Stress Reduction Series coming up in January 2024

For more details on this class check out the link here..

https://www.centerpeacehealing.com/all-events/https/buyticketsat/centerpeace/1050864-srl57-ntjk3-jxdks

 And for more info on Amy please visit: meditatedetroit.org