Namaste Body Scan with Amy Tarrant

This is a body scan practice exploring "the light in you". 

It could be considered a loving kindness practice. 

The practice is usually done laying down. 

**Please note: As an added bonus… If you purchase a ticket to Amy’s Namaste Body Scan we invite you to come a little early and join us for our Finally Friday Lunch n Learn Series here at CenterPeace for FREE!!!

Link to our Finally Friday event: https://www.centerpeacehealing.com/all-events/https/buyticketsat/centerpeace/1051530



Your Facilitator:

Amy Tarrant is a trained MBSR teacher through Brown University's School of Public Health

Amy also has another 10 Week Mindfulness Based Stress Reduction Series coming up in January 2024

For more details on this class check out the link here..

https://www.centerpeacehealing.com/all-events/https/buyticketsat/centerpeace/1050864-srl57-ntjk3-jxdks

 And for more info on Amy please visit: meditatedetroit.org