Journey to Mindfulness ~ A 4 Week Course with Nikki Nanos
We invite you to this introductory 4-week journey to better understand the inner & outer benefits of living mindfully.
No mindfulness or meditation experience necessary … just an open mind and child-like curiosity is all you need.
You will begin the journey to mindfulness/mindful meditation with awareness.
Learning to live more heart centered and inviting in self-compassion.
You will explore how your thoughts energetically create our own stress or calm and why “controlling” them is not in the vocabulary.
At the end of this journey is acceptance and loving-kindness as you begin your own mindful journey, the journey to where mindfulness meets life, your life.
During each session you will be invited to ask questions and share.
There will be interactive practices, along with an opening meditation, a meditation supporting the session followed by sharing and discussion.
Course Fee $97.00
This is a 4 week course meeting on Thursdays from 7:00 to 8:30 pm
Event Dates:
February 22nd
February 29th
March 7th
March 14th
Nikki Nanos is a Certified Mindfulness and Meditation Teacher, Integrative Coach through School of Positive Transformation; and a Professional Mindfulness Coach, trained under Mindfulness Thought Leader/Coach Mitra Manesh.
For more info on Nikki check out her website at www.nikkinanos.com