Breath of Life – Gentle Yoga, Guided Breathwork and Meditation

The Rhythm- Journey through the world of vibration and resonance. This session

will begin with Gentle Yoga that prepares the body for the deliverance of new

oxygen into our muscles, tissues and nervous system. Breath creates movement,

pulsation, vibration and life itself. The ebb and flow of breath is mirrored back to us

through the motions and tides of the entire cosmos, outside our bodies, and within our

bodies.

They promote physical well-being and self-awareness, improve lung and cognitive

capacities, reduce blood pressure, anxiety, and other psychosomatic patterns, by

increasing the parasympathetic tone. Unlock a powerful cleansing tool within you all

these years that you can use everyday to rebalance the mind body and spirit.

All welcome!

Items to bring : Yoga Mat, Blanket, Beverage

Time 10:00 to 11:30am

Cost - $20.00