Slept wrong last night and can’t turn your head without pain?
Fingers going numb at night?
Low back and hips so tight you just don’t what to do?
In this class, Becky combines her Nursing degree with Massage, Breathwork and Fascial Stretch Therapy training to will walk you step-by-step through real life dysfunctions, why they happen and what are some tools you have within your own body to provide relief and reduce pain.
*Class runs approximately 60 min.
*Please wear comfortable clothes you can move in. *Yoga mat if you like, we do have a few available. *Water Bottle.
