Gut feelings, a mindful eating workshop with Lupita Guzman

Come and join me in this amazing workshop where you will learn how the way you eat, your emotions and how you perceive food is impacting your GUT and your relationship with food.

This workshop is for you if :
◦ You have diet on and of and have not been able to reach your goal
◦ You feel a deep disconnection with food and nutrition
◦ You have been eating less and less food and feel afraid to eat certain food groups
◦ You feel your digestion is not good and you are experiencing GI issues
◦ If you already have a good nutrition but you want to achieve a better connection with food and add more positive habits to your meals.

This workshop includes:
◦ Mindful eating class and practice
◦ Light snack to practice and experience Mindful Eating
◦ Reference Material
◦ Follow up after class via WhatsApp

Bilingual Workshop, English/Spanish 

Ticket price $95.00 

Lupita Guzman Holistic Health Coach Personal Fitness Trainer GUT health Coach.