Cloud Nine: Restorative Aerial Yoga

This restorative aerial yoga class is a deeply relaxing practice that combines the gentle support of an aerial silk hammock with restorative yoga postures to promote healing, relaxation, and balance.
In this class, you’ll experience the sensation of being weightless as the hammock supports your body, allowing you to release tension, stretch more deeply, and improve flexibility without strain. The poses are held for longer periods, encouraging mindfulness, soothing the nervous system, and promoting deep rest.
Each posture is fully supported, inviting the body to completely relax while gently opening up areas of tightness and tension. By activating the parasympathetic nervous system, this practice promotes recovery, helps reduce stress hormones, and fosters a sense of safety and peace.
The gentle inversions, supported by the hammock, help to decompress the spine, improve circulation, and enhance relaxation.

This class is perfect for anyone seeking to relieve stress, recover from injury, improve sleep quality, or simply enjoy a peaceful, meditative experience that nurtures both the body and mind.
Whether you’re new to aerial yoga or an experienced yogi, this class will help you find balance, ease, and a renewed sense of calm.

Join us on the 1st and 3rd Thursdays each month from 7:00 to 8:30 PM for a transformative experience that leaves you feeling refreshed and revitalized.

* Please note, Class size is limited to only 12 so be sure to sign up early. 
* Pre-Registration is also required as class size is limited. 
* If there are tickets available online then we have room for you to join us!