It’s Not Me It's You

Tickets: $33.00

Practices to help you implement boundaries with coworkers, partners, family, and maybe even yourself..

Throughout our time together we will ground through a gentle flow yoga practice. Use Journaling to address reasons why we have a hard time implementing boundaries and how we can work through and prepare for those conversations. Roleplaying scenarios that best address boundaries you have been wanting to implement. Understanding how self-love can play a crucial role in how you address and implement your needs over another person, persons. Although this workshop is called it’s not me it’s you at the end of the day it is your choice and ultimately your responsibility to understand the role you play in your own suffering.

Workshop Includes: 
* Gentle Yoga Practice
* Journaling
* Role Play

Items to Bring: 
* Water
* Journal
* Pen
* Anything that helps ground you.

* Doors Open at 1:30 as our event starts promptly at 2:00

About Kitty: I am a woman with a passion for cultivating change in the world around me through educating and holding space for other beings. With studies in reiki, yoga, trauma & recovery, spiritual mentoring, chakra therapeutics, and more. I have yet to find a greater teacher than the experiences I am gifted to learn and grow from. I am devoted to pouring my wealth of knowledge into the cups of the brothers and sisters that I cherish so deeply.