Mindfulness Based Stress Reduction with Amy Tarrant
🦋 Learn about the stress response and how the brain / body react to stress. Learn how to open the door to a new way of healing, coping, and managing stress.
🦋 You will learn evidence-based mindfulness/meditation practices and gentle yoga. Some of the practices include but not limited to; Body scan, Anchor meditation, Mindful eating, Walking meditation, Mindful movement.
🦋 Doctors and researchers have been studying MBSR since 1979. The findings show overwhelming improvement in people struggling with depression, anxiety, overwhelm, hypertension, stress, burnout, post traumatic stress, digestive issues, pain management and overall health and wellbeing.
🦋 “Mindfulness-Based Stress Reduction (MBSR) is an effective, and scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind.” Brown University - School of Professional Studies
🦋 “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally” Jon Kabat-Zinn founder of MBSR.
🦋 This program is highly interactive and participatory.
🦋 Please come to the FREE Orientation on February 25th to learn more about the Mindfulness-Based Stress Reduction course. 6:30pm. More information at meditatedetroit.org
All are welcome!
No prior meditation experience is necessary.
This course is for anyone who is curious about mindfulness and learning about their own relationship with stress.
Schedule:
Tuesday's from 6:30pm - 9:00pm
Orientation: February 25th
March 4th
March 11th
March 18th
April 1st
April 8th
All-Day Silent Retreat: * April 13th
April 15th
April 22nd
April 29th
🦋 Investment in yourself $425.00
*Early Bird Discount, Sign up by January 28th and save $50.00
*Limited Scholarships available upon request
*Split Payment Options Available:
Pay $212.50 by March 1st and the Balance of $212.500 by April 1st
Please reach out for more details or to sign up for a split Payment option.
Please Note: Early Bird discount does not apply with Split Payment option.
Amy Tarrant is a trained MBSR teacher through Brown University's School of Public HealthFor more info: meditatedetroit.org