Embark on a Journey Into Your Heart: Sound Ceremony & Meta Meditation
Tickets: $50.00
Are you seeking a profound and transformative healing experience?
Unlock your heart space with this Sound Ceremony & Meta Meditation. A multi-sensory journey of ancient sound and guided practice.
Here's what awaits you:
Part 1 - Meta Meditation
You will be led through an ancient Buddhist meditation practice called Meta, also known as ‘loving-kindness meditation’. It is a practice designed to cultivate feelings of love, compassion, and kindness towards oneself and others. It's a powerful tool for increasing positive emotions, reducing negative emotions, and fostering a sense of interconnectedness.
Benefits of Meta Meditation
● Increased positive emotions: Cultivates feelings of love, compassion, joy, gratitude, and contentment. Decreases anger, anxiety, depression, and self-criticism.
● Improved relationships: Fosters empathy, understanding, and connection.
● Increased self-compassion: Helps you treat yourself with more kindness and acceptance.
● Greater sense of interconnectedness: Promotes a feeling of belonging and connection to all beings.
● Stress reduction: Calms the mind and body.
● Improved mental and physical health: Research shows that it can improve your general well being.
Part 2 - Brainwave Entrainment
Live, acoustic binaural beats tuned to Theta will be generated to help harmonize your brainwave activity through brainwave entrainment. Theta Brainwaves play a vital role in various cognitive functions including:
● Enhanced creativity and intuition
● Improved learning and memory
● Emotional processing and stress reduction
● Deep relaxation and sleep
Theta brainwaves are like the 'bridge' between your conscious and subconscious mind, allowing you to access a deeper level of awareness and tap into your inner resources.
Part 3 - Sound Medicine
Sound medicine, also known as sound healing or sound therapy, is a practice that uses various sounds and vibrations to promote physical, emotional, and spiritual well-being. It is based on the idea that everything in the universe is in a state of vibration, including our own bodies. When our vibrations are out of balance, we can experience physical or emotional disharmony. Sound medicine aims to restore balance and harmony through the use of specific sounds and frequencies.
A combination of unique and handmade Monochords, Native Flutes, Shrutis, Tubular Bells, Crystal and Himalayan Bowls, Shamanic Drums, Chimes, Handpan, and more supported by ambient sounds of nature will be employed to create a beautiful bath of sound and frequency that will support your body's innate ability to heal.
Sound medicine has been used for centuries to promote healing and well-being.
Some of the potential benefits include:
● Reduced stress and anxiety: The soothing vibrations of sound can help to calm the nervous system and reduce feelings of stress and anxiety.
● Improved sleep: Sound therapy can help to slow down brainwave activity, making it easier to fall asleep and stay asleep.
● Pain relief: Sound vibrations can help to block pain signals and promote the release of endorphins, the body's natural pain relievers.
● Increased energy and focus: Certain sounds and frequencies can help to stimulate the brain and improve mental clarity.
● Emotional healing: Sound can help to release blocked emotions and promote a sense of peace and well-being.
● Spiritual growth: Sound can be used to deepen meditation practices and connect with a higher power
Recent research studies have also shown that sound therapy can:
● Lower blood pressure and heart rate
● Reduce cortisol (stress hormone) levels
● Increase serotonin and dopamine (feel-good neurotransmitters)
● Reduce pain and anxiety in cancer patients
● Enhance cognitive function
Please note: A limited number of silk hammocks will be made available to attendees on a first come, first served basis.
Ready to raise your vibration with a community of like-minded individuals?
Join us for a transformative Chakra Sound Harmonization event!
What to Bring:
● Water bottle
● Optional: eye mask
About Youzar:
Youzar (pronounced like Joe Zar) is a Sound Healing Facilitator, Natural and Psychedelic Medicine Practitioner, Ceremonial Leader, Traditional Kundalini Yoga Teacher, Reiki Practitioner, and a student of Zen Buddhism. He has completed 600 hours of Yoga Alliance certified training as well as other spiritual and medicinal apprenticeship and training. Youzar was trained in Traditional Kundalini Yoga in the lineage of Mahavatar Babaji in Rishikesh, India and was trained in Sound Medicine by René Najera of The Medicine of Sound in Xpu-Ha, Mexico. He holds a certificate in Risk Assessment and Crisis Intervention in Psychedelic Ceremonies.
Led by spirit, Youzar spent 5 years outside of the country on a wandering retreat away from American life. During this time he lived with the Shamans of South America, Yogis of India, and many Healers, Alchemists, and Magicians in Mayan Mexico. While having a deeply transformational experience in Egypt, he realized it was time to bring these healing modalities home. Having returned from his retreat, he now practices locally in Michigan and continues to lead healing events around the US and abroad. To date, he has facilitated healing experiences in Mexico, Portugal, Spain, Egypt, India and the US.
You can learn more about Youzar and his offerings on Instagram @Youzar.heal
Youzar habla españo