This dynamic and invigorating class guides you through a sequence of deliberate postures designed to build heat, increase endurance, and challenge your strength. By synchronizing movement with breath, you’ll create a powerful, rhythmic flow that fully engages both mind and body. The intentionally slow pace emphasizes control and alignment, while the postures focus on enhancing strength and flexibility. Suitable for all levels, the class offers modifications and challenges tailored to your needs. Leave feeling strong, empowered, and energized, with a deep sense of accomplishment and inner calm .
