Mindfulness Based Stress Reduction with Amy Tarrant

Please join me in this 10 week mindfulness exploration.

🦋 Learn about the stress response and how the brain / body react to stress. Learn how to open the door to a new way of healing, coping, and managing stress.

🦋 You will learn evidence-based mindfulness/meditation practices and gentle yoga. Some of the practices include but not limited to; Body scan, Anchor meditation, Mindful eating, Walking meditation, Mindful movement.

🦋 Doctors and researchers have been studying MBSR since 1979. The findings show overwhelming improvement in people struggling with depression, anxiety, overwhelm, hypertension, stress, burnout, post traumatic stress, digestive issues, pain management and overall health and wellbeing.

🦋 “Mindfulness-Based Stress Reduction (MBSR) is an effective, and scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind.” Brown University - School of Professional Studies

🦋 “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally” Jon Kabat-Zinn founder of MBSR.

🦋 This program is highly interactive and participatory.

🦋 Please come to the FREE Orientation September 25th to learn more about the Mindfulness-Based Stress Reduction course. 6:30pm. More information at meditatedetroit.org

All are welcome! 

No prior meditation experience is necessary. 

This course is for anyone who is curious about mindfulness and learning about their own relationship with stress. 

Schedule:
Wednesday's from 6:30pm - 9:00pm 

• Orientation: September 25th

• October 2nd

• October 9th

• October 16th

• October 30th

• November 6th

• November 13th

• All-Day Silent Retreat: ** November 17th

• November 20th

• December 4th

Investment $450.00

*Limited Scholarships available upon request

*Split Payment Options Available:
Pay $225.00 by October 1st and the Balance of $225.00 by November 1st

Amy Tarrant is a trained MBSR teacher through Brown University's School of Public Health

For more info: meditatedetroit.org