Breathwork

Awaken Your Breath, Transform Your Life

What is Breathwork?

Breathwork is a powerful practice that utilizes the breath to support healing, self-awareness, and transformation. There are many forms of breathwork, each offering unique benefits and experiences. At CenterPeace, we work with a variety of techniques, including Holotropic Breathwork, Trauma-Informed Breathwork, Somato-Respiratory Integration (SRI), Psychedelic Breathwork, Pranayama, and Rebirthing. Each method invites you to explore different layers of your consciousness, release stored emotions, and reconnect with your inner self. Offered through one-on-one sessions, classes, and workshops, our diverse breathwork practices provide a pathway to profound healing, personal growth, and deepened self-understanding.

Why book a breathwork session?

  • Reduces Stress & Anxiety – Activates the parasympathetic nervous system, promoting relaxation and mental clarity.

  • Enhances Emotional Healing – Releases stored trauma and suppressed emotions, fostering inner peace.

  • Boosts Energy & Vitality – Increases oxygen flow, improving cellular function and overall well-being.

  • Strengthens Mind-Body Connection – Cultivates awareness, mindfulness, and deeper self-understanding.

  • Supports Physical Health – Lowers blood pressure, improves digestion, and strengthens the immune system.

  • Expands Consciousness – Opens the door to spiritual growth, intuition, and higher states of awareness.

Providers