Craniosacral

Gentle Touch, Profound Healing – Restore Balance with Craniosacral Therapy

What is Craniosacral?

Cranial sacral therapy (CST) or craniosacral therapy is a non-invasive, gentle, hands-on technique that was developed over 100 years ago. Cranial sacral therapy theory and practice is based on understanding the subtle movements of the cranial bones, which results in a certain rhythm. This rhythm is caused by fluctuations in the cerebrospinal fluid (CSF). The CSF covers the entire central nervous system from the brain down to the base of the spine. A CST practitioner gently works on the spine, cranial sutures, diaphragm and fascia, restoring the natural rhythm and movements of the CSF.

Why have craniosacral session?

  • Relieves Tension & Stress – Gently releases restrictions in the body to promote deep relaxation.

  • Reduces Pain & Discomfort – Helps alleviate headaches, migraines, neck pain, and chronic conditions.

  • Supports Nervous System Health – Enhances the body's ability to regulate stress and heal naturally.

  • Improves Sleep & Mental Clarity – Encourages restful sleep and greater focus by calming the mind.

  • Balances Emotional Well-Being – Releases stored emotions and supports emotional resilience.

Providers