QiGong

Awaken Your Energy

What is QiGong?

Qigong (pronounced Chee-GONG) is a practice of aligning body, breath and mind, for health and meditation. Its literal translation is ‘life energy cultivation’. With roots in traditional Chinese medicine, qigong cultivates, balances and nourishes the energy aspect of our being. Qigong helps practitioners still the mind and enter a state of conscious awareness that brings serenity, clarity, and relaxation.

​Qigong is easy to learn, and incorporates simple, gentle, intentional movement; mindful breathing; and calm meditative focus. The focus is commonly on visualizing the movement of qi through the body’s energy centers, and balancing qi flow in the meridians and other pathways of the body. As a form of gentle exercise, qigong helps strengthen and stretch the body, enhance balance, increase body fluid movement, and improve awareness of how the body moves through space.

​Qigong embraces action and stillness, cultivating mindfulness, concentration, and presence. It empowers practitioners with calm clear energy, strength, and vibrant health – bringing peace to the body, mind, heart and spirit.

Join Our Monthly QiGong Class

Why join a QiGong session?

  • Boost Vital Energy – Cultivate and enhance your life force (Qi) for greater vitality and well-being.

  • Reduce Stress & Anxiety – Experience deep relaxation and inner peace through mindful movement and breathwork.

  • Improve Physical Health – Strengthen immunity, enhance circulation, and support overall body function.

  • Enhance Mental Clarity – Sharpen focus, improve concentration, and foster emotional balance.

  • Deepen Spiritual Connection – Align with your inner wisdom and the natural flow of the universe.

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