Sound Therapy

Vibrate with Wellness

What is Sound Therapy?

While there are many types of sound therapy, all of them produce vibrations that alter ones brain waves. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation, rewiring the brain from patterns of trauma, anxiety, and reactivity toward safety, calmness, and peace.  The frequency of the sound synchronizes with the brain wave and activates a de-stress response in the body. Modalities may include Tibetan or crystal singing bowls, gongs, tuning forks, chimes, drums, and immersive binaural beats.

Why book a sound therapy session?

  • Reduces Stress & Anxiety – The soothing vibrations help calm the mind and relax the body.

  • Promotes Deep Relaxation – Facilitates a meditative state that enhances mental clarity and inner peace.

  • Balances Energy – Harmonizes the body’s energy centers (chakras) and supports overall emotional well-being.

  • Boosts Physical Healing – Sound frequencies can accelerate the body’s natural healing process and reduce pain.

  • Enhances Sleep Quality – Improves sleep patterns by inducing a state of calmness and tranquility.

  • Increases Mind-Body Connection – Deepens self-awareness and fosters a stronger connection between your mind and body.

Providers